Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Caryn Pretorius

RSA W 40-44 n = 181
Finish · net time
2:01:49
+19:22 v median 1:42:27
Women
131/181
40-44
21/27
Field beaten
28%

The race, in three figures

Field beaten
44%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
40/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:47
v median
160/181
Rank

The race, in words

2:01:49 at Cape Town 1 2026 put Caryn Pretorius 131st of 181 women in the Open division.

Legs and stations told different stories: 44% of the field beaten on the runs, 17% on the stations. On the burpee broad jumps the field had the edge, by 4:47. 11:46 in the roxzone was slower than 91% of the field.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:13
    v median −0:12
    1000m SkiErg 5:33
    v median +0:19
  2. Block 02 11:03
    Running 2 6:29
    v median +0:02
    50m Sled Push 4:34
    v median +1:32
  3. Block 03 15:16
    Running 3 6:48
    v median +0:04
    50m Sled Pull 8:28
    v median +2:21
  4. Block 04 18:53
    Running 4 6:56
    v median +0:11
    80m Burpee Broad Jump 11:57
    v median +4:47
  5. Block 05 14:20
    Running 5 7:48
    v median +1:01
    1000m Row 6:32
    v median +0:52
  6. Block 06 10:33
    Running 6 7:00
    v median +0:19
    200m Farmers Carry 3:33
    v median +1:12
  7. Block 07 11:23
    Running 7 7:30
    v median +0:42
    100m Sandbag Lunges 3:53
    v median −1:08
  8. Block 08 18:56
    Running 8 8:14
    v median +0:47
    Wall Balls 10:42
    v median +3:38

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:07
0:12 0:55
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:03
0:06 0:57
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
1:06
0:13 0:53
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
5:15
1:22 3:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:03 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Caryn Pretorius
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181