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Cape Town / HYROX / Season 8 (2025/26)

Caryn Pretorius

RSA W 40-44 n = 431
Finish · net time
2:00:16
+18:05 v median 1:42:11
Women
332/431
40-44
49/66
Field beaten
23%

The race, in three figures

Field beaten
43%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:12
v median
269/431
Rank
Biggest loss
Wall Balls
+5:20
v median
395/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:04
    v median −0:05
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 9:05
    Running 2 5:56
    v median −0:09
    50m Sled Push 3:09
    v median +0:12
  3. Block 03 15:26
    Running 3 6:52
    v median +0:26
    50m Sled Pull 8:34
    v median +2:07
  4. Block 04 15:55
    Running 4 6:49
    v median +0:17
    80m Burpee Broad Jump 9:06
    v median +1:57
  5. Block 05 13:16
    Running 5 6:53
    v median +0:06
    1000m Row 6:23
    v median +0:41
  6. Block 06 10:10
    Running 6 6:33
    v median +0:02
    200m Farmers Carry 3:37
    v median +1:23
  7. Block 07 16:30
    Running 7 6:58
    v median +0:30
    100m Sandbag Lunges 9:32
    v median +4:09
  8. Block 08 21:20
    Running 8 8:47
    v median +1:28
    Wall Balls 12:33
    v median +5:20

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
1:58
0:36 1:22
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
1:43
1:24 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 18:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431