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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Akhona Ketwa

RSA W 30-34 n = 181
Finish · net time
2:02:45
+20:18 v median 1:42:27
Women
133/181
30-34
29/39
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:03
v median
98/181
Rank
Biggest loss
Wall Balls
+4:05
v median
146/181
Rank

The race, in words

Akhona Ketwa finished 133rd of 181 women in the Open division at Cape Town 1 2026, in 2:02:45.

The wall balls cost the most time: 4:05 slower than the median. Stronger after halfway: 3:53 better against the middle of the field than before it.

An improvement of 1:14 on Istanbul 1 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:21
    v median +0:56
    1000m SkiErg 5:27
    v median +0:13
  2. Block 02 12:31
    Running 2 9:26
    v median +2:59
    50m Sled Push 3:05
    v median +0:03
  3. Block 03 19:10
    Running 3 9:49
    v median +3:05
    50m Sled Pull 9:21
    v median +3:14
  4. Block 04 16:01
    Running 4 8:13
    v median +1:28
    80m Burpee Broad Jump 7:48
    v median +0:38
  5. Block 05 14:22
    Running 5 8:10
    v median +1:23
    1000m Row 6:12
    v median +0:32
  6. Block 06 10:15
    Running 6 7:47
    v median +1:06
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 12:42
    Running 7 7:36
    v median +0:48
    100m Sandbag Lunges 5:06
    v median +0:05
  8. Block 08 19:26
    Running 8 8:17
    v median +0:50
    Wall Balls 11:09
    v median +4:05

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
1:17
0:05 1:12
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:38
0:16 0:22
B5 · 1000m Row
0:59
0:16 0:43
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:39
1:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:59 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 8
Other races by Akhona Ketwa
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181