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Akhona Ketwa

RSA W 30-34 n = 358
Finish · net time
2:03:59
+28:34 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
324/358
30-34
89/99
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
187/358
Rank
Biggest loss
Wall Balls
+7:13
v median
346/358
Rank

The race, in words

2:03:59 at Istanbul 1 2026 put Akhona Ketwa 324th of 358 women in the Open division.

On the wall balls the field had the edge, by 7:13. Stronger after halfway: 2:21 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 2:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:18
    Running 1 10:48
    v median +4:45
    v median +0:12
  2. Block 02 12:35
    Running 2 9:26
    v median +4:20
    v median +0:30
  3. Block 03 11:47
    Running 3 5:46
    v median +0:28
    v median +0:14
  4. Block 04 15:56
    Running 4 6:25
    v median +1:08
    v median +3:03
  5. Block 05 12:11
    Running 5 6:21
    v median +0:58
    1000m Row 5:50
    v median +0:22
  6. Block 06 8:23
    Running 6 5:56
    v median +0:34
    v median +0:01
  7. Block 07 13:10
    Running 7 5:57
    v median +0:38
    v median +2:08
  8. Block 08 20:55
    Running 8 7:13
    v median +1:09
    Wall Balls 13:42
    v median +7:13

Roxzone, per block

Approach · Exit 12:53

B1 · 1000m SkiErg
1:33
0:09 1:24
B2 · 50m Sled Push
1:34
0:21 1:13
B3 · 50m Sled Pull
1:44
0:25 1:19
B4 · 80m Burpee Broad Jump
2:16
0:48 1:28
B5 · 1000m Row
1:37
0:57 0:40
B6 · 200m Farmers Carry
2:06
1:22 0:44
B7 · 100m Sandbag Lunges
2:03
1:24 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:39 behind

Elsewhere

Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358