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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Nandipa Mafongosi

RSA W 40-44 n = 181
Finish · net time
2:06:02
+23:35 v median 1:42:27
Women
145/181
40-44
23/27
Field beaten
20%

The race, in three figures

Field beaten
29%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:06
v median
102/181
Rank
Biggest loss
Wall Balls
+7:11
v median
165/181
Rank

The race, in words

Nandipa Mafongosi finished 145th of 181 women in the Open division at Cape Town 1 2026, in 2:06:02.

The wall balls cost the most time: 7:11 slower than the median.

15:30 slower than at Istanbul 1 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:16
    v median +0:51
    1000m SkiErg 5:57
    v median +0:43
  2. Block 02 12:38
    Running 2 9:30
    v median +3:03
    50m Sled Push 3:08
    v median +0:06
  3. Block 03 15:48
    Running 3 9:29
    v median +2:45
    50m Sled Pull 6:19
    v median +0:12
  4. Block 04 18:59
    Running 4 9:17
    v median +2:32
    80m Burpee Broad Jump 9:42
    v median +2:32
  5. Block 05 13:27
    Running 5 6:56
    v median +0:09
    1000m Row 6:31
    v median +0:51
  6. Block 06 9:39
    Running 6 6:52
    v median +0:11
    200m Farmers Carry 2:47
    v median +0:26
  7. Block 07 15:51
    Running 7 6:54
    v median +0:06
    100m Sandbag Lunges 8:57
    v median +3:56
  8. Block 08 21:51
    Running 8 7:36
    v median +0:09
    Wall Balls 14:15
    v median +7:11

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:13
0:24 0:49
B2 · 50m Sled Push
0:54
0:13 0:41
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:37
0:14 0:23
B6 · 200m Farmers Carry
4:32
15:01 −10:29
B7 · 100m Sandbag Lunges
−2:09
−13:13 11:04
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Other races by Nandipa Mafongosi
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181