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Cape Town 1 / HYROX / Season 8 (2025/26)

Ryan Basson

RSA M 16-24 n = 536
Finish · net time
1:12:51
−27:04 v median 1:39:55
Men
25/536
16-24
6/87
Field beaten
95%

The race, in three figures

Field beaten
94%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:28
v median
34/536
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
144/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:55
    v median −1:15
    1000m SkiErg 3:54
    v median −0:40
  2. Block 02 6:39
    Running 2 4:27
    v median −1:16
    50m Sled Push 2:12
    v median −1:01
  3. Block 03 8:55
    Running 3 4:56
    v median −1:31
    50m Sled Pull 3:59
    v median −1:40
  4. Block 04 8:45
    Running 4 4:43
    v median −1:36
    80m Burpee Broad Jump 4:02
    v median −2:28
  5. Block 05 9:15
    Running 5 4:58
    v median −1:40
    1000m Row 4:17
    v median −0:51
  6. Block 06 7:05
    Running 6 5:04
    v median −1:14
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 9:35
    Running 7 5:04
    v median −1:14
    100m Sandbag Lunges 4:31
    v median −1:25
  8. Block 08 12:04
    Running 8 5:20
    v median −1:51
    Wall Balls 6:44
    v median −1:30

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:34
0:03 0:31
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:34 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536