The race, in three figures
The race, in words
A top 10% finish for Ryan Basson at Cape Town 2025: 1:11:30, 46th of 781 men in the Open division.
The burpee broad jumps were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 96% of the field.
Ryan Basson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:37v median −1:19
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Block 02 7:16Running 2 4:09v median −1:21
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Block 03 8:54Running 3 4:48v median −1:17
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Block 04 8:56Running 4 4:45v median −1:17
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Block 05 9:10Running 5 4:48v median −1:29
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Block 06 6:25Running 6 4:37v median −1:23
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Block 07 8:44Running 7 4:35v median −1:22
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Block 08 11:13Running 8 4:58v median −1:54
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.