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Cape Town 1 / HYROX / Season 8 (2025/26)

Theo Pauw

RSA M 35-39 n = 536
Finish · net time
1:22:38
−17:17 v median 1:39:55
Men
92/536
35-39
21/102
Field beaten
83%

The race, in three figures

Field beaten
72%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:11
v median
47/536
Rank
Biggest loss
1000m Row
−0:15
v median
163/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:47
    v median −0:23
    1000m SkiErg 4:16
    v median −0:18
  2. Block 02 7:29
    Running 2 5:11
    v median −0:32
    50m Sled Push 2:18
    v median −0:55
  3. Block 03 9:30
    Running 3 5:41
    v median −0:46
    50m Sled Pull 3:49
    v median −1:50
  4. Block 04 9:56
    Running 4 5:37
    v median −0:42
    80m Burpee Broad Jump 4:19
    v median −2:11
  5. Block 05 10:58
    Running 5 6:05
    v median −0:33
    1000m Row 4:53
    v median −0:15
  6. Block 06 7:43
    Running 6 5:44
    v median −0:34
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 10:16
    Running 7 5:47
    v median −0:31
    100m Sandbag Lunges 4:29
    v median −1:27
  8. Block 08 12:42
    Running 8 6:21
    v median −0:50
    Wall Balls 6:21
    v median −1:53

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:43
0:11 0:32
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:52
0:14 0:38
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:47 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536