The race, in three figures
The race, in words
Theo Pauw finished 172nd of 781 men in the Open division at Cape Town 2025, in 1:21:51, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 64% on the runs. Nowhere gained more than the wall balls: 2:47 on the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Theo Pauw.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:43v median −0:13
-
Block 02 7:46Running 2 5:23v median −0:07
-
Block 03 9:22Running 3 5:35v median −0:30
-
Block 04 9:31Running 4 5:32v median −0:30
-
Block 05 10:47Running 5 5:56v median −0:21
-
Block 06 7:51Running 6 5:41v median −0:19
-
Block 07 10:12Running 7 5:36v median −0:21
-
Block 08 11:52Running 8 6:44v median −0:08
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.