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Cape Town / HYROX / Season 8 (2025/26)

Theo Pauw

RSA M 30-34 n = 781
Finish · net time
1:21:51
−13:41 v median 1:35:32
Men
172/781
30-34
43/169
Field beaten
78%

The race, in three figures

Field beaten
64%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:47
v median
74/781
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
401/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:43
    v median −0:13
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 7:46
    Running 2 5:23
    v median −0:07
    50m Sled Push 2:23
    v median −0:42
  3. Block 03 9:22
    Running 3 5:35
    v median −0:30
    50m Sled Pull 3:47
    v median −1:31
  4. Block 04 9:31
    Running 4 5:32
    v median −0:30
    80m Burpee Broad Jump 3:59
    v median −2:02
  5. Block 05 10:47
    Running 5 5:56
    v median −0:21
    1000m Row 4:51
    v median −0:10
  6. Block 06 7:51
    Running 6 5:41
    v median −0:19
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 10:12
    Running 7 5:36
    v median −0:21
    100m Sandbag Lunges 4:36
    v median −0:56
  8. Block 08 11:52
    Running 8 6:44
    v median −0:08
    Wall Balls 5:08
    v median −2:47

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
1:06
0:45 0:21
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:38
1:17 0:21
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781