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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Henre Lategan

RSA M 25-29 n = 536
Finish · net time
1:24:29
−15:26 v median 1:39:55
Men
109/536
25-29
23/113
Field beaten
80%

The race, in three figures

Field beaten
67%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−1:56
v median
19/536
Rank
Biggest loss
1000m SkiErg
−0:06
v median
225/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Henre Lategan crossed the line in 1:24:29: 109th of 536 men, faster than 80% of the field.

Nowhere gained more than the sled pull: 1:56 on the median. Quick through the roxzone: 4:54, ahead of 85% of the field.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:44
    v median −0:26
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 7:53
    Running 2 5:22
    v median −0:21
    50m Sled Push 2:31
    v median −0:42
  3. Block 03 9:34
    Running 3 5:51
    v median −0:36
    50m Sled Pull 3:43
    v median −1:56
  4. Block 04 11:15
    Running 4 6:05
    v median −0:14
    80m Burpee Broad Jump 5:10
    v median −1:20
  5. Block 05 10:59
    Running 5 6:07
    v median −0:31
    1000m Row 4:52
    v median −0:16
  6. Block 06 7:59
    Running 6 5:58
    v median −0:20
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 10:52
    Running 7 5:53
    v median −0:25
    100m Sandbag Lunges 4:59
    v median −0:57
  8. Block 08 12:59
    Running 8 6:32
    v median −0:39
    Wall Balls 6:27
    v median −1:47

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
0:48
0:28 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 4
Other races by Henre Lategan
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536