The race, in three figures
The race, in words
1:22:49 at Cape Town 2024 put Henre Lategan 88th of 247 men in the Open division, ahead of 64% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were where this race was made, 0:56 ahead of the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
The fastest of 3 finishes in the Open division for Henre Lategan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:22v median +0:24
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Block 02 7:30Running 2 5:14v median +0:16
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Block 03 9:35Running 3 5:36v median +0:11
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Block 04 10:23Running 4 5:38v median +0:09
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Block 05 10:21Running 5 5:48v median +0:03
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Block 06 7:21Running 6 5:35v median +0:08
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Block 07 10:13Running 7 5:35v median +0:09
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Block 08 12:00Running 8 6:03v median −0:03
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.