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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Henre Lategan

RSA M 25-29 n = 247
Finish · net time
1:22:49
−4:06 v median 1:26:55
Men
88/247
25-29
14/39
Field beaten
64%

The race, in three figures

Field beaten
47%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
65/247
Rank
Biggest loss
1000m SkiErg
+0:09
v median
163/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:22
    v median +0:24
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 7:30
    Running 2 5:14
    v median +0:16
    50m Sled Push 2:16
    v median +0:08
  3. Block 03 9:35
    Running 3 5:36
    v median +0:11
    50m Sled Pull 3:59
    v median −0:37
  4. Block 04 10:23
    Running 4 5:38
    v median +0:09
    80m Burpee Broad Jump 4:45
    v median −0:56
  5. Block 05 10:21
    Running 5 5:48
    v median +0:03
    1000m Row 4:33
    v median −0:17
  6. Block 06 7:21
    Running 6 5:35
    v median +0:08
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 10:13
    Running 7 5:35
    v median +0:09
    100m Sandbag Lunges 4:38
    v median −0:35
  8. Block 08 12:00
    Running 8 6:03
    v median −0:03
    Wall Balls 5:57
    v median −0:47

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:48
0:19 0:29
B4 · 80m Burpee Broad Jump
0:40
0:31 0:09
B5 · 1000m Row
0:52
0:36 0:16
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:17
0:54 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247