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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Henre Lategan

RSA M 25-29 n = 781
Finish · net time
1:29:31
−6:01 v median 1:35:32
Men
287/781
25-29
63/156
Field beaten
63%

The race, in three figures

Field beaten
54%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:28
v median
222/781
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
595/781
Rank

The race, in words

1:29:31 at Cape Town 2025 put Henre Lategan 287th of 781 men in the Open division, ahead of 63% of the field.

Nowhere gained more than the wall balls: 1:28 on the median. The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.

The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:17
    v median −0:39
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 8:06
    Running 2 5:25
    v median −0:05
    50m Sled Push 2:41
    v median −0:24
  3. Block 03 10:00
    Running 3 5:57
    v median −0:08
    50m Sled Pull 4:03
    v median −1:15
  4. Block 04 12:02
    Running 4 5:54
    v median −0:08
    80m Burpee Broad Jump 6:08
    v median +0:07
  5. Block 05 11:00
    Running 5 6:09
    v median −0:08
    1000m Row 4:51
    v median −0:10
  6. Block 06 7:59
    Running 6 6:05
    v median +0:05
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 13:06
    Running 7 6:17
    v median +0:20
    100m Sandbag Lunges 6:49
    v median +1:17
  8. Block 08 13:59
    Running 8 7:32
    v median +0:40
    Wall Balls 6:27
    v median −1:28

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Henre Lategan
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781