The race, in three figures
The race, in words
Haamid Ramjam finished 190th of 536 men in the Open division at Cape Town 1 2026, in 1:32:17, faster than 65% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 47% on the runs. The wall balls were where this race was made, 2:25 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median +0:07
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Block 02 9:16Running 2 6:14v median +0:31
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Block 03 10:48Running 3 6:28v median +0:01
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Block 04 12:57Running 4 6:30v median +0:11
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Block 05 11:23Running 5 6:38v median +0:00
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Block 06 9:10Running 6 6:45v median +0:27
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Block 07 12:00Running 7 6:42v median +0:24
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Block 08 12:50Running 8 7:01v median −0:10
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.