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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Haamid Ramjam

RSA M 30-34 n = 781
Finish · net time
1:30:41
−4:51 v median 1:35:32
Men
301/781
30-34
63/169
Field beaten
62%

The race, in three figures

Field beaten
44%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:07
v median
155/781
Rank
Biggest loss
50m Sled Push
+0:04
v median
413/781
Rank

The race, in words

1:30:41 at Cape Town 2025 put Haamid Ramjam 301st of 781 men in the Open division, ahead of 62% of the field.

The stations carried this race: faster than 74% of the field across all eight, against 44% on the runs. The wall balls were where this race was made, 2:07 ahead of the median. Stronger after halfway: 3:38 better against the middle of the field than before it.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:50
    v median +1:54
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 9:06
    Running 2 5:57
    v median +0:27
    50m Sled Push 3:09
    v median +0:04
  3. Block 03 10:27
    Running 3 6:02
    v median −0:03
    50m Sled Pull 4:25
    v median −0:53
  4. Block 04 11:38
    Running 4 6:05
    v median +0:03
    80m Burpee Broad Jump 5:33
    v median −0:28
  5. Block 05 11:06
    Running 5 6:11
    v median −0:06
    1000m Row 4:55
    v median −0:06
  6. Block 06 8:20
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 10:59
    Running 7 6:07
    v median +0:10
    100m Sandbag Lunges 4:52
    v median −0:40
  8. Block 08 12:36
    Running 8 6:48
    v median −0:04
    Wall Balls 5:48
    v median −2:07

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:08
0:46 0:22
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:06
0:46 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:08 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 7
Other races by Haamid Ramjam
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781