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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Rich Cave

GBR M 55-59 n = 536
Finish · net time
1:37:23
−2:32 v median 1:39:55
Men
252/536
55-59
4/8
Field beaten
53%

The race, in three figures

Field beaten
49%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
116/536
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
311/536
Rank

The race, in words

In the Open division at Cape Town 1 2026, Rich Cave crossed the line in 1:37:23: 252nd of 536 men, faster than 53% of the field.

The sandbag lunges were where this race was made, 1:09 ahead of the median.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:09
    v median −0:01
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 8:53
    Running 2 5:59
    v median +0:16
    50m Sled Push 2:54
    v median −0:19
  3. Block 03 11:38
    Running 3 6:22
    v median −0:05
    50m Sled Pull 5:16
    v median −0:23
  4. Block 04 13:22
    Running 4 6:24
    v median +0:05
    80m Burpee Broad Jump 6:58
    v median +0:28
  5. Block 05 11:44
    Running 5 6:34
    v median −0:04
    1000m Row 5:10
    v median +0:02
  6. Block 06 8:28
    Running 6 6:26
    v median +0:08
    200m Farmers Carry 2:02
    v median −0:16
  7. Block 07 11:14
    Running 7 6:27
    v median +0:09
    100m Sandbag Lunges 4:47
    v median −1:09
  8. Block 08 16:22
    Running 8 7:44
    v median +0:33
    Wall Balls 8:38
    v median +0:24

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:58
0:11 0:47
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:02
0:25 0:37
B5 · 1000m Row
1:00
0:26 0:34
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Rich Cave
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536