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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Rich Cave

GBR M 55-59 n = 781
Finish · net time
1:35:11
−0:21 v median 1:35:32
Men
383/781
55-59
4/21
Field beaten
51%

The race, in three figures

Field beaten
38%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
113/781
Rank
Biggest loss
1000m SkiErg
+0:04
v median
454/781
Rank

The race, in words

1:35:11 at Cape Town 2025 put Rich Cave 383rd of 781 men in the Open division, ahead of 51% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:14 on the median.

The fastest of 3 finishes in the Open division for Rich Cave.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:25
    v median +0:29
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 9:10
    Running 2 6:20
    v median +0:50
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 11:09
    Running 3 6:30
    v median +0:25
    50m Sled Pull 4:39
    v median −0:39
  4. Block 04 12:10
    Running 4 6:35
    v median +0:33
    80m Burpee Broad Jump 5:35
    v median −0:26
  5. Block 05 12:03
    Running 5 7:07
    v median +0:50
    1000m Row 4:56
    v median −0:05
  6. Block 06 8:36
    Running 6 6:34
    v median +0:34
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 11:02
    Running 7 6:44
    v median +0:47
    100m Sandbag Lunges 4:18
    v median −1:14
  8. Block 08 14:31
    Running 8 7:05
    v median +0:13
    Wall Balls 7:26
    v median −0:29

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
1:17
0:45 0:32
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
1:20
1:06 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Rich Cave
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781