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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Rich Cave

GBR M 55-59 n = 652
Finish · net time
1:46:53
+1:17 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
342/652
55-59
4/17
Field beaten
48%

The race, in three figures

Field beaten
38%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−1:21
v median
119/652
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
361/652
Rank

The race, in words

1:46:53 at Johannesburg 2025 put Rich Cave 342nd of 652 men in the Open division.

The sandbag lunges were the standout, 1:21 quicker than the median and 119th of 652. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:20
    v median +0:18
    1000m SkiErg 4:48
    v median −0:03
  2. Block 02 10:29
    Running 2 6:22
    v median +0:36
    50m Sled Push 4:07
    v median +0:13
  3. Block 03 12:25
    Running 3 6:43
    v median +0:24
    50m Sled Pull 5:42
    v median −0:16
  4. Block 04 14:03
    Running 4 6:50
    v median +0:29
    80m Burpee Broad Jump 7:13
    v median +0:20
  5. Block 05 12:27
    Running 5 7:17
    v median +0:41
    1000m Row 5:10
    v median +0:01
  6. Block 06 9:23
    Running 6 7:15
    v median +0:50
    200m Farmers Carry 2:08
    v median −0:11
  7. Block 07 11:39
    Running 7 7:08
    v median +0:40
    100m Sandbag Lunges 4:31
    v median −1:21
  8. Block 08 17:25
    Running 8 8:41
    v median +1:00
    Wall Balls 8:44
    v median +0:04

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:30
0:10 1:20
B3 · 50m Sled Pull
1:28
0:18 1:10
B4 · 80m Burpee Broad Jump
1:47
0:32 1:15
B5 · 1000m Row
1:08
0:48 0:20
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
1:31
1:11 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 7
Other races by Rich Cave
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652