The race, in three figures
The race, in words
1:42:17 at Cape Town 1 2026 put Lyle Titus 293rd of 536 men in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 30% on the runs. The wall balls were the standout, 2:32 quicker than the median and 65th of 536. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:28v median +0:18
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Block 02 9:24Running 2 6:17v median +0:34
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Block 03 11:29Running 3 6:41v median +0:14
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Block 04 14:04Running 4 6:41v median +0:22
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Block 05 12:56Running 5 7:08v median +0:30
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Block 06 9:55Running 6 7:31v median +1:13
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Block 07 13:56Running 7 7:13v median +0:55
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Block 08 15:17Running 8 9:35v median +2:24
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.