The race, in three figures
The race, in words
1:44:21 at Cape Town 2025 put Lyle Titus 507th of 781 men in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 16% on the runs. Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median +0:53
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Block 02 11:00Running 2 7:15v median +1:45
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Block 03 12:40Running 3 7:58v median +1:53
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Block 04 13:54Running 4 8:08v median +2:06
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Block 05 13:47Running 5 8:42v median +2:25
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Block 06 10:05Running 6 7:52v median +1:52
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Block 07 12:58Running 7 7:24v median +1:27
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Block 08 13:37Running 8 8:03v median +1:11
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.