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Cape Town 1 / HYROX / Season 8 (2025/26)

Clinton Swanepoel

RSA M 35-39 n = 536
Finish · net time
1:42:44
+2:49 v median 1:39:55
Men
299/536
35-39
56/102
Field beaten
44%

The race, in three figures

Field beaten
43%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:54
v median
5/536
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
397/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:36
    v median −0:34
    1000m SkiErg 4:18
    v median −0:16
  2. Block 02 8:07
    Running 2 5:14
    v median −0:29
    50m Sled Push 2:53
    v median −0:20
  3. Block 03 11:50
    Running 3 5:37
    v median −0:50
    50m Sled Pull 6:13
    v median +0:34
  4. Block 04 14:17
    Running 4 6:28
    v median +0:09
    80m Burpee Broad Jump 7:49
    v median +1:19
  5. Block 05 13:23
    Running 5 8:16
    v median +1:38
    1000m Row 5:07
    v median −0:01
  6. Block 06 8:33
    Running 6 7:09
    v median +0:51
    200m Farmers Carry 1:24
    v median −0:54
  7. Block 07 14:59
    Running 7 7:28
    v median +1:10
    100m Sandbag Lunges 7:31
    v median +1:35
  8. Block 08 16:31
    Running 8 8:01
    v median +0:50
    Wall Balls 8:30
    v median +0:16

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
1:36
0:55 0:41
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:11
0:44 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:19 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536