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Cape Town / HYROX / Season 8 (2025/26)

Clinton Swanepoel

RSA M 35-39 n = 781
Finish · net time
1:55:10
+19:38 v median 1:35:32
Men
624/781
35-39
119/145
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
48/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
658/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:28
    v median −0:28
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 9:30
    Running 2 5:12
    v median −0:18
    50m Sled Push 4:18
    v median +1:13
  3. Block 03 12:45
    Running 3 5:54
    v median −0:11
    50m Sled Pull 6:51
    v median +1:33
  4. Block 04 14:29
    Running 4 5:59
    v median −0:03
    80m Burpee Broad Jump 8:30
    v median +2:29
  5. Block 05 12:29
    Running 5 7:01
    v median +0:44
    1000m Row 5:28
    v median +0:27
  6. Block 06 9:31
    Running 6 7:56
    v median +1:56
    200m Farmers Carry 1:35
    v median −0:35
  7. Block 07 15:15
    Running 7 7:23
    v median +1:26
    100m Sandbag Lunges 7:52
    v median +2:20
  8. Block 08 21:23
    Running 8 13:08
    v median +6:16
    Wall Balls 8:15
    v median +0:20

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:17
0:47 0:30
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
2:02
1:33 0:29
B7 · 100m Sandbag Lunges
5:05
4:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 20:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781