The race, in three figures
The race, in words
Clinton Swanepoel finished 624th of 781 men in the Open division at Cape Town 2025, in 1:55:10.
On the burpee broad jumps the field had the edge, by 2:29. A harder second half: 12:41 more lost to the middle of the field after halfway than before it. 12:02 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:28v median −0:28
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Block 02 9:30Running 2 5:12v median −0:18
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Block 03 12:45Running 3 5:54v median −0:11
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Block 04 14:29Running 4 5:59v median −0:03
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Block 05 12:29Running 5 7:01v median +0:44
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Block 06 9:31Running 6 7:56v median +1:56
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Block 07 15:15Running 7 7:23v median +1:26
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Block 08 21:23Running 8 13:08v median +6:16
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.