The race, in three figures
The race, in words
Regan Greenshields finished 301st of 536 men in the Open division at Cape Town 1 2026, in 1:42:45.
The stations carried this race: faster than 56% of the field across all eight, against 35% on the runs. The wall balls were the standout, 2:14 quicker than the median and 89th of 536. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:21v median +0:11
-
Block 02 9:43Running 2 6:19v median +0:36
-
Block 03 13:34Running 3 7:13v median +0:46
-
Block 04 13:44Running 4 7:03v median +0:44
-
Block 05 13:04Running 5 7:31v median +0:53
-
Block 06 9:55Running 6 7:20v median +1:02
-
Block 07 12:41Running 7 6:52v median +0:34
-
Block 08 13:19Running 8 7:19v median +0:08
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.