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Cape Town / HYROX / Season 8 (2025/26)

Regan Greenshields

RSA M 16-24 n = 781
Finish · net time
1:41:05
+5:33 v median 1:35:32
Men
465/781
16-24
66/99
Field beaten
41%

The race, in three figures

Field beaten
43%
Runs
32%
Stations
Biggest gain
1000m Row
−0:06
v median
324/781
Rank
Biggest loss
Wall Balls
+2:31
v median
590/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:05
    v median +0:09
    1000m SkiErg 4:23
    v median −0:04
  2. Block 02 9:09
    Running 2 5:51
    v median +0:21
    50m Sled Push 3:18
    v median +0:13
  3. Block 03 12:25
    Running 3 6:21
    v median +0:16
    50m Sled Pull 6:04
    v median +0:46
  4. Block 04 14:52
    Running 4 6:38
    v median +0:36
    80m Burpee Broad Jump 8:14
    v median +2:13
  5. Block 05 11:37
    Running 5 6:42
    v median +0:25
    1000m Row 4:55
    v median −0:06
  6. Block 06 8:46
    Running 6 6:42
    v median +0:42
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 11:04
    Running 7 5:30
    v median −0:27
    100m Sandbag Lunges 5:34
    v median +0:02
  8. Block 08 18:24
    Running 8 7:58
    v median +1:06
    Wall Balls 10:26
    v median +2:31

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781