The race, in three figures
The race, in words
Regan Greenshields finished 385th of 652 men in the Open division at Johannesburg 2025, in 1:50:18.
A station race more than a running one: 54% of the field beaten on the stations, against 29% on the runs. The sled pull cost the most time: 2:12 slower than the median. Paced to finish: the second half went 9:50 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:10v median +0:08
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Block 02 9:42Running 2 5:58v median +0:12
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Block 03 16:36Running 3 8:26v median +2:07
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Block 04 16:26Running 4 8:58v median +2:37
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Block 05 12:37Running 5 7:51v median +1:15
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Block 06 7:31Running 6 5:53v median −0:32
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Block 07 11:57Running 7 6:39v median +0:11
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Block 08 16:57Running 8 9:31v median +1:50
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.