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Cape Town 1 / HYROX / Season 8 (2025/26)

Dennis Venter

RSA M 45-49 n = 536
Finish · net time
1:44:10
+4:15 v median 1:39:55
Men
307/536
45-49
11/31
Field beaten
43%

The race, in three figures

Field beaten
55%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
193/536
Rank
Biggest loss
100m Sandbag Lunges
+3:44
v median
504/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:08
    v median −0:02
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 10:31
    Running 2 6:02
    v median +0:19
    50m Sled Push 4:29
    v median +1:16
  3. Block 03 14:04
    Running 3 6:39
    v median +0:12
    50m Sled Pull 7:25
    v median +1:46
  4. Block 04 13:16
    Running 4 6:25
    v median +0:06
    80m Burpee Broad Jump 6:51
    v median +0:21
  5. Block 05 11:41
    Running 5 6:25
    v median −0:13
    1000m Row 5:16
    v median +0:08
  6. Block 06 9:01
    Running 6 6:12
    v median −0:06
    200m Farmers Carry 2:49
    v median +0:31
  7. Block 07 15:51
    Running 7 6:11
    v median −0:07
    100m Sandbag Lunges 9:40
    v median +3:44
  8. Block 08 15:45
    Running 8 6:39
    v median −0:32
    Wall Balls 9:06
    v median +0:52

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:06
0:44 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:45 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536