The race, in three figures
The race, in words
1:44:10 at Cape Town 1 2026 put Dennis Venter 307th of 536 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 25% on the stations. On the sandbag lunges the field had the edge, by 3:44.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:08v median −0:02
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Block 02 10:31Running 2 6:02v median +0:19
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Block 03 14:04Running 3 6:39v median +0:12
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Block 04 13:16Running 4 6:25v median +0:06
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Block 05 11:41Running 5 6:25v median −0:13
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Block 06 9:01Running 6 6:12v median −0:06
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Block 07 15:51Running 7 6:11v median −0:07
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Block 08 15:45Running 8 6:39v median −0:32
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.