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Athlete South Africa

Dennis Venter

Dennis Venter has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:44:10 at Cape Town 1 2026, 307th of 536 men. On the clock, that is 14:02 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:44:10
Cape Town 1 2026
Doubles Open · Mixed
1:38:03
Johannesburg 2025

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, Dennis Venter got 4:03 faster than the field.

Over the same races everyone got 9:59 quicker, so 14:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:44:10 PB
    307/536
    Beat 43%
    ↑ 125 days after Johannesburg 2025 4:03 better than the field Why ↓

    14:02 faster on the clock, and the race was 9:59 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:38:03 PB
    367/594
    Beat 38%
    ↑ 273 days after Johannesburg I 2025, with SHIREEN VENTER 4:19 better than the field Why ↓

    4:19 better than the field: 5:02 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:58:12
    464/652
    Beat 29%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:43:05
    279/372
    Beat 25%

Personal bests, by station

4:25
Cape Town 1 2026
2:34
Johannesburg I 2025
4:07
Johannesburg 2025
3:28
Johannesburg 2025
4:49
Johannesburg 2025
2:06
Johannesburg 2025
4:40
Johannesburg 2025
4:18
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:25
50m Sled Push
4:33 2:34
50m Sled Pull
7:51 4:07
80m Burpee Broad Jump
8:04 3:28
1000m Row
5:20 4:49
200m Farmers Carry
3:32 2:06
100m Sandbag Lunges
9:56 4:40
Wall Balls
12:46 4:18