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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Arnaud Phanzu

COD M 30-34 n = 536
Finish · net time
1:46:56
+7:01 v median 1:39:55
Men
335/536
30-34
71/111
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:18
v median
176/536
Rank
Biggest loss
50m Sled Pull
+1:22
v median
427/536
Rank

The race, in words

Arnaud Phanzu finished 335th of 536 men in the Open division at Cape Town 1 2026, in 1:46:56.

If there was time left out there, it was on the sled pull, 1:22 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:49
    v median +0:39
    1000m SkiErg 5:26
    v median +0:52
  2. Block 02 9:46
    Running 2 6:51
    v median +1:08
    50m Sled Push 2:55
    v median −0:18
  3. Block 03 13:57
    Running 3 6:56
    v median +0:29
    50m Sled Pull 7:01
    v median +1:22
  4. Block 04 14:24
    Running 4 6:44
    v median +0:25
    80m Burpee Broad Jump 7:40
    v median +1:10
  5. Block 05 13:18
    Running 5 7:03
    v median +0:25
    1000m Row 6:15
    v median +1:07
  6. Block 06 9:03
    Running 6 6:47
    v median +0:29
    200m Farmers Carry 2:16
    v median −0:02
  7. Block 07 13:16
    Running 7 6:51
    v median +0:33
    100m Sandbag Lunges 6:25
    v median +0:29
  8. Block 08 15:47
    Running 8 7:43
    v median +0:32
    Wall Balls 8:04
    v median −0:10

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:20
0:06 1:14
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:27
0:31 0:56
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Arnaud Phanzu
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536