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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Arnaud Phanzu

COD M 30-34 n = 781
Finish · net time
1:44:33
+9:01 v median 1:35:32
Men
509/781
30-34
107/169
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:40
v median
118/781
Rank
Biggest loss
50m Sled Pull
+1:34
v median
632/781
Rank

The race, in words

1:44:33 at Cape Town 2025 put Arnaud Phanzu 509th of 781 men in the Open division.

The sled push was where this race was made, 0:40 ahead of the median. The sled pull cost the most time: 1:34 slower than the median.

Arnaud Phanzu's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:24
    v median +0:28
    1000m SkiErg 5:04
    v median +0:37
  2. Block 02 11:11
    Running 2 8:46
    v median +3:16
    50m Sled Push 2:25
    v median −0:40
  3. Block 03 15:50
    Running 3 8:58
    v median +2:53
    50m Sled Pull 6:52
    v median +1:34
  4. Block 04 11:17
    Running 4 5:49
    v median −0:13
    80m Burpee Broad Jump 5:28
    v median −0:33
  5. Block 05 11:11
    Running 5 5:45
    v median −0:32
    1000m Row 5:26
    v median +0:25
  6. Block 06 7:52
    Running 6 5:36
    v median −0:24
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 13:06
    Running 7 6:09
    v median +0:12
    100m Sandbag Lunges 6:57
    v median +1:25
  8. Block 08 14:20
    Running 8 7:03
    v median +0:11
    Wall Balls 7:17
    v median −0:38

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
1:47
0:37 1:10
B4 · 80m Burpee Broad Jump
0:50
38:12 −37:22
B5 · 1000m Row
−0:44
−11:29 10:45
B6 · 200m Farmers Carry
5:50
−8:24 14:14
B7 · 100m Sandbag Lunges
0:49
−13:30 14:19
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by Arnaud Phanzu
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781