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Athlete DR Congo

Arnaud Phanzu

Since 2025, Arnaud Phanzu has raced HYROX 5 times at 4 events across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:44:33 at Cape Town 2025, 509th of 781 men.

Best finish, by category
Individual Open · Men
1:44:33
Cape Town 2025
Doubles Pro · Men
1:43:23
Johannesburg 2026
Doubles Open · Men
1:20:20
Johannesburg 2025

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 6:03 on Arnaud Phanzu.

The clock says 2:23 slower, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:43:23 PB
    89/99
    Beat 10%
  2. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:27:40
    27/58
    Beat 53%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:46:56
    335/536
    Beat 38%
    ↑ 258 days after Cape Town 2025 6:03 worse than the field Why ↓

    2:23 slower on the clock in a race that was 3:40 faster for everyone: 6:03 lost to the field.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:20:20 PB
    124/439
    Beat 72%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:44:33 PB
    509/781
    Beat 35%

Personal bests, by station

4:27
Johannesburg 2025
1:46
Johannesburg 2025
4:21
Johannesburg 2025
3:36
Johannesburg 2025
4:38
Johannesburg 2025
1:48
Johannesburg 2025
2:47
Johannesburg 2025
4:32
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 5:04
50m Sled Push
2:55 2:25
50m Sled Pull
7:01 6:52
80m Burpee Broad Jump
7:40 5:28
1000m Row
6:15 5:26
200m Farmers Carry
2:16 2:16
100m Sandbag Lunges
6:57 6:25
Wall Balls
8:04 7:17