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Cape Town 1 / HYROX / Season 8 (2025/26)

Wonga Zani

RSA M 25-29 n = 536
Finish · net time
1:58:33
+18:38 v median 1:39:55
Men
422/536
25-29
87/113
Field beaten
21%

The race, in three figures

Field beaten
7%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
149/536
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
320/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:27
    v median +0:17
    1000m SkiErg 4:02
    v median −0:32
  2. Block 02 9:16
    Running 2 6:44
    v median +1:01
    50m Sled Push 2:32
    v median −0:41
  3. Block 03 13:31
    Running 3 8:53
    v median +2:26
    50m Sled Pull 4:38
    v median −1:01
  4. Block 04 13:41
    Running 4 8:17
    v median +1:58
    80m Burpee Broad Jump 5:24
    v median −1:06
  5. Block 05 13:11
    Running 5 8:25
    v median +1:47
    1000m Row 4:46
    v median −0:22
  6. Block 06 10:20
    Running 6 8:27
    v median +2:09
    200m Farmers Carry 1:53
    v median −0:25
  7. Block 07 17:23
    Running 7 11:01
    v median +4:43
    100m Sandbag Lunges 6:22
    v median +0:26
  8. Block 08 21:41
    Running 8 13:38
    v median +6:27
    Wall Balls 8:03
    v median −0:11

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:01
0:11 0:50
B2 · 50m Sled Push
2:14
0:04 2:10
B3 · 50m Sled Pull
1:22
0:08 1:14
B4 · 80m Burpee Broad Jump
1:26
0:28 0:58
B5 · 1000m Row
1:15
0:31 0:44
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
2:31
1:08 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 19:08 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536