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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Wonga Zani

RSA M 16-24 n = 247
Finish · net time
2:14:02
+47:07 v median 1:26:55
Men
244/247
16-24
25/25
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
130/247
Rank
Biggest loss
Wall Balls
+4:54
v median
235/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:42
    v median +0:44
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 8:34
    Running 2 5:54
    v median +0:56
    50m Sled Push 2:40
    v median +0:32
  3. Block 03 13:05
    Running 3 7:35
    v median +2:10
    50m Sled Pull 5:30
    v median +0:54
  4. Block 04 18:48
    Running 4 9:31
    v median +4:02
    80m Burpee Broad Jump 9:17
    v median +3:36
  5. Block 05 16:16
    Running 5 10:53
    v median +5:08
    1000m Row 5:23
    v median +0:33
  6. Block 06 12:30
    Running 6 10:17
    v median +4:50
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 14:11
    Running 7 6:29
    v median +1:03
    100m Sandbag Lunges 7:42
    v median +2:29
  8. Block 08 22:04
    Running 8 10:26
    v median +4:20
    Wall Balls 11:38
    v median +4:54

Roxzone, per block

Approach · Exit 18:36

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
2:07
0:22 1:45
B3 · 50m Sled Pull
2:44
0:37 2:07
B4 · 80m Burpee Broad Jump
3:57
1:31 2:26
B5 · 1000m Row
1:45
1:04 0:41
B6 · 200m Farmers Carry
2:20
1:48 0:32
B7 · 100m Sandbag Lunges
4:41
3:23 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247