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Cape Town 1 / HYROX / Season 8 (2025/26)

Carlie Venter

RSA W 45-49 n = 364
Finish · net time
1:30:00
−18:07 v median 1:48:07
Women
67/364
45-49
5/30
Field beaten
82%

The race, in three figures

Field beaten
81%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
86/364
Rank
Biggest loss
1000m SkiErg
−0:29
v median
57/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:55
    v median −0:43
    1000m SkiErg 4:54
    v median −0:29
  2. Block 02 8:15
    Running 2 5:32
    v median −1:01
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 11:14
    Running 3 5:48
    v median −1:06
    50m Sled Pull 5:26
    v median −1:09
  4. Block 04 12:07
    Running 4 5:55
    v median −1:01
    80m Burpee Broad Jump 6:12
    v median −1:48
  5. Block 05 11:14
    Running 5 6:06
    v median −1:03
    1000m Row 5:08
    v median −0:43
  6. Block 06 7:49
    Running 6 5:53
    v median −1:06
    200m Farmers Carry 1:56
    v median −0:32
  7. Block 07 11:09
    Running 7 5:58
    v median −1:00
    100m Sandbag Lunges 5:11
    v median −0:36
  8. Block 08 14:01
    Running 8 6:55
    v median −0:53
    Wall Balls 7:06
    v median −0:49

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:45
0:05 0:40
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:46
0:28 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364