The race, in three figures
The race, in words
Carlie Venter finished 67th of 364 women in the Open division at Cape Town 1 2026, in 1:30:00, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:48 on the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:55v median −0:43
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Block 02 8:15Running 2 5:32v median −1:01
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Block 03 11:14Running 3 5:48v median −1:06
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Block 04 12:07Running 4 5:55v median −1:01
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Block 05 11:14Running 5 6:06v median −1:03
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Block 06 7:49Running 6 5:53v median −1:06
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Block 07 11:09Running 7 5:58v median −1:00
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Block 08 14:01Running 8 6:55v median −0:53
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.