The race, in three figures
The race, in words
1:29:00 at Johannesburg 2025 put Carlie Venter on the age-group podium: 3rd of 43 in the 45–49 age group.
The wall balls were the standout, 2:48 quicker than the median and 65th of 550. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 95% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both. The fastest of 2 finishes in the Open division for Carlie Venter.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 3:45v median −0:48
-
Block 02 8:31Running 2 5:19v median −1:21
-
Block 03 10:50Running 3 5:28v median −1:38
-
Block 04 12:33Running 4 5:29v median −1:39
-
Block 05 11:00Running 5 5:48v median −1:42
-
Block 06 8:02Running 6 5:49v median −1:33
-
Block 07 10:24Running 7 5:47v median −1:36
-
Block 08 12:04Running 8 6:21v median −2:27
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.