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Cape Town 1 / HYROX / Season 8 (2025/26)

Louise Van Rooyen

RSA W 30-34 n = 364
Finish · net time
1:30:47
−17:20 v median 1:48:07
Women
74/364
30-34
15/75
Field beaten
80%

The race, in three figures

Field beaten
90%
Runs
62%
Stations
Biggest gain
Wall Balls
−2:06
v median
64/364
Rank
Biggest loss
50m Sled Pull
+2:05
v median
309/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:33
    v median −1:05
    1000m SkiErg 5:18
    v median −0:05
  2. Block 02 8:13
    Running 2 5:10
    v median −1:23
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 14:09
    Running 3 5:29
    v median −1:25
    50m Sled Pull 8:40
    v median +2:05
  4. Block 04 12:16
    Running 4 5:21
    v median −1:35
    80m Burpee Broad Jump 6:55
    v median −1:05
  5. Block 05 10:52
    Running 5 5:37
    v median −1:32
    1000m Row 5:15
    v median −0:36
  6. Block 06 8:21
    Running 6 5:38
    v median −1:21
    200m Farmers Carry 2:43
    v median +0:15
  7. Block 07 10:48
    Running 7 5:44
    v median −1:14
    100m Sandbag Lunges 5:04
    v median −0:43
  8. Block 08 12:35
    Running 8 6:46
    v median −1:02
    Wall Balls 5:49
    v median −2:06

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
0:43
0:25 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364