The race, in three figures
The race, in words
1:30:47 at Cape Town 1 2026 put Louise Van Rooyen 74th of 364 women in the Open division, ahead of 80% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 62% on the stations. The wall balls were where this race was made, 2:06 ahead of the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:33v median −1:05
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Block 02 8:13Running 2 5:10v median −1:23
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Block 03 14:09Running 3 5:29v median −1:25
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Block 04 12:16Running 4 5:21v median −1:35
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Block 05 10:52Running 5 5:37v median −1:32
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Block 06 8:21Running 6 5:38v median −1:21
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Block 07 10:48Running 7 5:44v median −1:14
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Block 08 12:35Running 8 6:46v median −1:02
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.