The race, in three figures
The race, in words
1:23:43 at Cape Town 2025 put Louise Van Rooyen 67th of 431 women in the Open division, ahead of 85% of the field.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 87% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. The fastest of 2 finishes in the Open division for Louise Van Rooyen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:45v median −0:24
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Block 02 7:37Running 2 5:14v median −0:51
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Block 03 12:46Running 3 5:24v median −1:02
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Block 04 11:11Running 4 5:25v median −1:07
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Block 05 10:45Running 5 5:29v median −1:18
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Block 06 7:54Running 6 5:27v median −1:04
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Block 07 9:12Running 7 5:22v median −1:06
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Block 08 10:23Running 8 5:46v median −1:33
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.