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Cape Town / HYROX / Season 8 (2025/26)

Louise Van Rooyen

RSA W 30-34 n = 431
Finish · net time
1:23:43
−18:28 v median 1:42:11
Women
67/431
30-34
14/89
Field beaten
85%

The race, in three figures

Field beaten
86%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:36
v median
24/431
Rank
Biggest loss
50m Sled Pull
+0:55
v median
306/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:45
    v median −0:24
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 7:37
    Running 2 5:14
    v median −0:51
    50m Sled Push 2:23
    v median −0:34
  3. Block 03 12:46
    Running 3 5:24
    v median −1:02
    50m Sled Pull 7:22
    v median +0:55
  4. Block 04 11:11
    Running 4 5:25
    v median −1:07
    80m Burpee Broad Jump 5:46
    v median −1:23
  5. Block 05 10:45
    Running 5 5:29
    v median −1:18
    1000m Row 5:16
    v median −0:26
  6. Block 06 7:54
    Running 6 5:27
    v median −1:04
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 9:12
    Running 7 5:22
    v median −1:06
    100m Sandbag Lunges 3:50
    v median −1:33
  8. Block 08 10:23
    Running 8 5:46
    v median −1:33
    Wall Balls 4:37
    v median −2:36

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:48
0:31 0:17
B5 · 1000m Row
0:33
0:16 0:17
B6 · 200m Farmers Carry
1:17
0:55 0:22
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431