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Cape Town 1 / HYROX / Season 8 (2025/26)

Sisanda Golomba

RSA W 25-29 n = 364
Finish · net time
1:37:10
−10:57 v median 1:48:07
Women
113/364
25-29
25/75
Field beaten
69%

The race, in three figures

Field beaten
66%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
73/364
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
170/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:37
    v median −1:01
    1000m SkiErg 4:43
    v median −0:40
  2. Block 02 8:26
    Running 2 5:34
    v median −0:59
    50m Sled Push 2:52
    v median −0:20
  3. Block 03 14:11
    Running 3 8:57
    v median +2:03
    50m Sled Pull 5:14
    v median −1:21
  4. Block 04 12:08
    Running 4 6:04
    v median −0:52
    80m Burpee Broad Jump 6:04
    v median −1:56
  5. Block 05 11:45
    Running 5 6:22
    v median −0:47
    1000m Row 5:23
    v median −0:28
  6. Block 06 8:48
    Running 6 6:23
    v median −0:36
    200m Farmers Carry 2:25
    v median −0:03
  7. Block 07 11:30
    Running 7 6:27
    v median −0:31
    100m Sandbag Lunges 5:03
    v median −0:44
  8. Block 08 13:14
    Running 8 7:08
    v median −0:40
    Wall Balls 6:06
    v median −1:49

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
1:15
0:10 1:05
B4 · 80m Burpee Broad Jump
1:06
0:20 0:46
B5 · 1000m Row
1:31
0:23 1:08
B6 · 200m Farmers Carry
1:55
1:42 0:13
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:23 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364