The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Sisanda Golomba crossed the line in 1:37:10: 113th of 364 women, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:56 ahead of the median.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:37v median −1:01
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Block 02 8:26Running 2 5:34v median −0:59
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Block 03 14:11Running 3 8:57v median +2:03
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Block 04 12:08Running 4 6:04v median −0:52
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Block 05 11:45Running 5 6:22v median −0:47
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Block 06 8:48Running 6 6:23v median −0:36
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Block 07 11:30Running 7 6:27v median −0:31
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Block 08 13:14Running 8 7:08v median −0:40
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.