The race, in three figures
The race, in words
1:45:46 at Cape Town 2025 put Sisanda Golomba 247th of 431 women in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 32% on the runs. The sled pull was the standout, 1:00 quicker than the median and 113th of 431. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:50v median +1:41
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Block 02 9:21Running 2 6:00v median −0:05
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Block 03 11:54Running 3 6:27v median +0:01
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Block 04 14:04Running 4 7:01v median +0:29
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Block 05 13:01Running 5 7:42v median +0:55
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Block 06 9:44Running 6 7:23v median +0:52
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Block 07 11:57Running 7 7:12v median +0:44
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Block 08 16:43Running 8 8:31v median +1:12
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.