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Cape Town / HYROX / Season 8 (2025/26)

Sisanda Golomba

RSA W 25-29 n = 431
Finish · net time
1:45:46
+3:35 v median 1:42:11
Women
247/431
25-29
54/90
Field beaten
43%

The race, in three figures

Field beaten
32%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
113/431
Rank
Biggest loss
Wall Balls
+0:59
v median
267/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:50
    v median +1:41
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 9:21
    Running 2 6:00
    v median −0:05
    50m Sled Push 3:21
    v median +0:24
  3. Block 03 11:54
    Running 3 6:27
    v median +0:01
    50m Sled Pull 5:27
    v median −1:00
  4. Block 04 14:04
    Running 4 7:01
    v median +0:29
    80m Burpee Broad Jump 7:03
    v median −0:06
  5. Block 05 13:01
    Running 5 7:42
    v median +0:55
    1000m Row 5:19
    v median −0:23
  6. Block 06 9:44
    Running 6 7:23
    v median +0:52
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 11:57
    Running 7 7:12
    v median +0:44
    100m Sandbag Lunges 4:45
    v median −0:38
  8. Block 08 16:43
    Running 8 8:31
    v median +1:12
    Wall Balls 8:12
    v median +0:59

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:23
0:59 0:24
B5 · 1000m Row
1:09
0:34 0:35
B6 · 200m Farmers Carry
1:53
1:20 0:33
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431