The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Tiffney Ortell crossed the line in 1:37:39: 116th of 364 women, faster than 68% of the field.
The wall balls were the standout, 1:09 quicker than the median and 114th of 364. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:23v median −0:15
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Block 02 9:20Running 2 6:01v median −0:32
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Block 03 11:42Running 3 6:05v median −0:49
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Block 04 14:40Running 4 6:08v median −0:48
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Block 05 12:11Running 5 6:28v median −0:41
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Block 06 8:24Running 6 6:16v median −0:43
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Block 07 12:21Running 7 6:08v median −0:50
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Block 08 13:19Running 8 6:33v median −1:15
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.