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Cape Town / HYROX / Season 8 (2025/26)

Tiffney Ortell

RSA W 30-34 n = 431
Finish · net time
1:43:19
+1:08 v median 1:42:11
Women
227/431
30-34
41/89
Field beaten
47%

The race, in three figures

Field beaten
66%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
111/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:31
v median
346/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:22
    v median +0:13
    1000m SkiErg 5:32
    v median +0:15
  2. Block 02 9:06
    Running 2 5:49
    v median −0:16
    50m Sled Push 3:17
    v median +0:20
  3. Block 03 12:30
    Running 3 5:56
    v median −0:30
    50m Sled Pull 6:34
    v median +0:07
  4. Block 04 15:46
    Running 4 6:06
    v median −0:26
    80m Burpee Broad Jump 9:40
    v median +2:31
  5. Block 05 12:49
    Running 5 6:18
    v median −0:29
    1000m Row 6:31
    v median +0:49
  6. Block 06 7:55
    Running 6 5:56
    v median −0:35
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 12:55
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 7:10
    v median +1:47
  8. Block 08 15:17
    Running 8 6:55
    v median −0:24
    Wall Balls 8:22
    v median +1:09

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
1:16
0:34 0:42
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:45
1:27 0:18
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431