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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Alexandra Albrecht

RSA W 25-29 n = 364
Finish · net time
1:41:42
−6:25 v median 1:48:07
Women
142/364
25-29
32/75
Field beaten
61%

The race, in three figures

Field beaten
61%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
74/364
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
226/364
Rank

The race, in words

Alexandra Albrecht finished 142nd of 364 women in the Open division at Cape Town 1 2026, in 1:41:42, faster than 61% of the field.

The sled pull was the standout, 1:15 quicker than the median and 74th of 364. On the sandbag lunges the field had the edge, by 0:45. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:25
    v median −0:13
    1000m SkiErg 5:27
    v median +0:04
  2. Block 02 9:31
    Running 2 6:08
    v median −0:25
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 11:49
    Running 3 6:29
    v median −0:25
    50m Sled Pull 5:20
    v median −1:15
  4. Block 04 13:46
    Running 4 6:30
    v median −0:26
    80m Burpee Broad Jump 7:16
    v median −0:44
  5. Block 05 12:20
    Running 5 6:45
    v median −0:24
    1000m Row 5:35
    v median −0:16
  6. Block 06 8:44
    Running 6 6:46
    v median −0:13
    200m Farmers Carry 1:58
    v median −0:30
  7. Block 07 13:06
    Running 7 6:34
    v median −0:24
    100m Sandbag Lunges 6:32
    v median +0:45
  8. Block 08 16:34
    Running 8 8:02
    v median +0:14
    Wall Balls 8:32
    v median +0:37

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:40
0:13 0:27
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
0:55
0:44 0:11
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:51 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Alexandra Albrecht
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364