The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Alexandra Albrecht crossed the line in 1:52:40: 239th of 550 women, faster than 57% of the field.
The sled pull was the standout, 1:05 quicker than the median and 135th of 550. The wall balls cost the most time: 1:44 slower than the median. The race faded late: the second half went 6:50 worse against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:15v median −0:18
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Block 02 9:32Running 2 5:54v median −0:46
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Block 03 12:09Running 3 6:14v median −0:52
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Block 04 15:31Running 4 6:42v median −0:26
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Block 05 12:51Running 5 7:02v median −0:28
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Block 06 9:22Running 6 7:13v median −0:09
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Block 07 13:55Running 7 6:57v median −0:26
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Block 08 20:30Running 8 10:15v median +1:27
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.