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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Alexandra Albrecht

RSA W 25-29 n = 431
Finish · net time
1:47:40
+5:29 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
262/431
25-29
55/90
Field beaten
39%

The race, in three figures

Field beaten
48%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
135/431
Rank
Biggest loss
Wall Balls
+4:04
v median
374/431
Rank

The race, in words

Alexandra Albrecht finished 262nd of 431 women in the Open division at Cape Town 2025, in 1:47:40.

Nowhere gained more than the sled pull: 0:46 on the median. On the wall balls the field had the edge, by 4:04. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:21
    v median +0:12
    1000m SkiErg 5:37
    v median +0:20
  2. Block 02 9:35
    Running 2 6:09
    v median +0:04
    50m Sled Push 3:26
    v median +0:29
  3. Block 03 12:08
    Running 3 6:27
    v median +0:01
    50m Sled Pull 5:41
    v median −0:46
  4. Block 04 14:58
    Running 4 6:19
    v median −0:13
    80m Burpee Broad Jump 8:39
    v median +1:30
  5. Block 05 12:13
    Running 5 6:40
    v median −0:07
    1000m Row 5:33
    v median −0:09
  6. Block 06 8:51
    Running 6 6:23
    v median −0:08
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 13:18
    Running 7 6:35
    v median +0:07
    100m Sandbag Lunges 6:43
    v median +1:20
  8. Block 08 19:47
    Running 8 8:30
    v median +1:11
    Wall Balls 11:17
    v median +4:04

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
0:49
0:37 0:12
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:30
1:05 0:25
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Other races by Alexandra Albrecht
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431