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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Noran Selepe

RSA W 35-39 n = 364
Finish · net time
1:54:55
+6:48 v median 1:48:07
Women
229/364
35-39
35/60
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
117/364
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
258/364
Rank

The race, in words

Noran Selepe finished 229th of 364 women in the Open division at Cape Town 1 2026, in 1:54:55.

The sled pull was the standout, 0:49 quicker than the median and 117th of 364. If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Stronger after halfway: 2:20 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 6:58
    v median +2:20
    1000m SkiErg 5:38
    v median +0:15
  2. Block 02 10:24
    Running 2 6:51
    v median +0:18
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 12:44
    Running 3 6:58
    v median +0:04
    50m Sled Pull 5:46
    v median −0:49
  4. Block 04 17:08
    Running 4 7:27
    v median +0:31
    80m Burpee Broad Jump 9:41
    v median +1:41
  5. Block 05 14:19
    Running 5 8:05
    v median +0:56
    1000m Row 6:14
    v median +0:23
  6. Block 06 9:58
    Running 6 7:43
    v median +0:44
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 13:30
    Running 7 7:36
    v median +0:38
    100m Sandbag Lunges 5:54
    v median +0:07
  8. Block 08 17:07
    Running 8 8:47
    v median +0:59
    Wall Balls 8:20
    v median +0:25

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
1:06
0:15 0:51
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:05
0:37 0:28
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:02
0:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Noran Selepe
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364