The race, in three figures
The race, in words
Noran Selepe finished 326th of 431 women in the Open division at Cape Town 2025, in 1:58:54.
If there was time left out there, it was on the burpee broad jumps, 3:13 behind the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:29v median +0:20
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Block 02 11:18Running 2 6:45v median +0:40
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Block 03 13:21Running 3 6:56v median +0:30
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Block 04 17:30Running 4 7:08v median +0:36
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Block 05 14:26Running 5 7:48v median +1:01
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Block 06 10:22Running 6 7:49v median +1:18
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Block 07 13:54Running 7 7:51v median +1:23
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Block 08 18:29Running 8 9:17v median +1:58
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.