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Cape Town / HYROX / Season 8 (2025/26)

Noran Selepe

RSA W 35-39 n = 431
Finish · net time
1:58:54
+16:43 v median 1:42:11
Women
326/431
35-39
59/78
Field beaten
24%

The race, in three figures

Field beaten
26%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
213/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:13
v median
363/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:29
    v median +0:20
    1000m SkiErg 5:40
    v median +0:23
  2. Block 02 11:18
    Running 2 6:45
    v median +0:40
    50m Sled Push 4:33
    v median +1:36
  3. Block 03 13:21
    Running 3 6:56
    v median +0:30
    50m Sled Pull 6:25
    v median −0:02
  4. Block 04 17:30
    Running 4 7:08
    v median +0:36
    80m Burpee Broad Jump 10:22
    v median +3:13
  5. Block 05 14:26
    Running 5 7:48
    v median +1:01
    1000m Row 6:38
    v median +0:56
  6. Block 06 10:22
    Running 6 7:49
    v median +1:18
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 13:54
    Running 7 7:51
    v median +1:23
    100m Sandbag Lunges 6:03
    v median +0:40
  8. Block 08 18:29
    Running 8 9:17
    v median +1:58
    Wall Balls 9:12
    v median +1:59

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
2:14
1:22 0:52
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
1:49
1:23 0:26
B7 · 100m Sandbag Lunges
1:24
1:06 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431