The race, in three figures
The race, in words
Nkanyiso Buthelezi & Siphesihle Maseko finished in the top 10% of the field at Cape Town 1 2026, in 56:49 for 5th of 103 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:03 quicker than the median and 3rd of 103. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 3:05, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:27v median −0:52
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Block 02 5:34Running 2 3:38v median −1:05
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Block 03 7:57Running 3 4:06v median −1:01
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Block 04 6:00Running 4 4:01v median −1:06
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Block 05 7:58Running 5 4:04v median −1:08
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Block 06 5:25Running 6 4:07v median −0:56
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Block 07 6:41Running 7 4:10v median −0:59
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Block 08 8:19Running 8 4:26v median −0:56
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.