CAELEN DE WET & Dan Warren — Cape Town 1

The race, in three figures

Field beaten

78%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

12/103

Rank

Biggest loss

100m Sandbag Lunges

−0:05

v median

46/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:20

Running 1 2:47

17/103
v median −0:32

1000m SkiErg 3:33

19/103
v median −0:10
Block 02 5:37

Running 2 4:07

20/103
v median −0:36

50m Sled Push 1:30

4/103
v median −0:34
Block 03 8:07

Running 3 4:47

34/103
v median −0:20

50m Sled Pull 3:20

12/103
v median −0:52
Block 04 6:44

Running 4 4:37

28/103
v median −0:30

80m Burpee Broad Jump 2:07

14/103
v median −0:37
Block 05 8:33

Running 5 4:31

20/103
v median −0:41

1000m Row 4:02

17/103
v median −0:16
Block 06 5:51

Running 6 4:26

24/103
v median −0:37

200m Farmers Carry 1:25

16/103
v median −0:12
Block 07 7:59

Running 7 4:30

21/103
v median −0:39

100m Sandbag Lunges 3:29

46/103
v median −0:05
Block 08 8:33

Running 8 4:53

26/103
v median −0:29

Wall Balls 3:40

16/103
v median −0:36

Where the race went

Run total: 34:34
Stations: 23:06
Roxzone: 3:47
Best run lap: 4:07

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg

0:35

0:08 0:27

B2 · 50m Sled Push

0:34

0:03 0:31

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:25

0:08 0:17

B5 · 1000m Row

0:28

0:09 0:19

B6 · 200m Farmers Carry

0:42

0:32 0:10

B7 · 100m Sandbag Lunges

0:35

0:24 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:07 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103