The race, in three figures
Field beaten
78%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
12/103
Rank
Biggest loss
100m Sandbag Lunges
−0:05
v median
46/103
Rank
The race, in words
In the Doubles Pro division at Cape Town 1 2026, Dan Warren & CAELEN DE WET crossed the line in 1:01:23: 20th of 103 men's teams, faster than 81% of the field.
The sled pull was where this race was made, 0:52 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:20Running 1 2:47v median −0:32
-
Block 02 5:37Running 2 4:07v median −0:36
-
Block 03 8:07Running 3 4:47v median −0:20
-
Block 04 6:44Running 4 4:37v median −0:30
-
Block 05 8:33Running 5 4:31v median −0:41
-
Block 06 5:51Running 6 4:26v median −0:37
-
Block 07 7:59Running 7 4:30v median −0:39
-
Block 08 8:33Running 8 4:53v median −0:29
Roxzone, per block
Approach · Exit 3:47
B1 · 1000m SkiErg
0:35
0:08
0:27
B2 · 50m Sled Push
0:34
0:03
0:31
B3 · 50m Sled Pull
0:28
0:04
0:24
B4 · 80m Burpee Broad Jump
0:25
0:08
0:17
B5 · 1000m Row
0:28
0:09
0:19
B6 · 200m Farmers Carry
0:42
0:32
0:10
B7 · 100m Sandbag Lunges
0:35
0:24
0:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:07 ahead
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103