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Athlete South Africa

Dan Warren

Since 2025, Dan Warren has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Pro most often (5). 1:14:54 at Abu Dhabi 2026 is the fastest of 5 in the men's Individual Pro, 81st of 231 men and ahead of 65% of the field.

Best finish, by category
Individual Pro · Men
1:14:54
Abu Dhabi 2026
Doubles Pro · Men
1:01:23
Cape Town 1 2026
Individual Open · Men
1:34:59
Cape Town 2025
Doubles Open · Men
1:13:59
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Dan Warren lost 3:04 to the field.

The clock says 6:46 faster, but the races themselves got 9:50 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 3:57 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:17:43
    74/178
    Beat 58%
    ↑ 76 days after Johannesburg 2026 7:06 worse than the field Why ↓

    2:01 slower on the clock in a race that was 5:05 faster for everyone: 7:06 lost to the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:15:42
    20/131
    Beat 85%
    ↑ 57 days after Cape Town 1 2026 0:05 better than the field Why ↓

    Moved with the field: 0:11 slower on the clock, against 0:16 slower for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:01:23 PB
    20/103
    Beat 81%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:15:31
    49/191
    Beat 74%
    ↑ 125 days after Johannesburg 2025 3:57 better than the field Why ↓

    8:58 faster on the clock, and the race was 5:01 faster for everyone, so 3:57 of it was this athlete.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:24:29
    40/112
    Beat 64%
  6. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:34:59 PB
    381/781
    Beat 51%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:13:59 PB
    140/477
    Beat 71%
  8. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:14:54 PB
    81/231
    Beat 65%

Personal bests, by station

3:33
Cape Town 1 2026
1:30
Cape Town 1 2026
2:42
Cape Town 2025
1:52
Cape Town 2025
4:02
Cape Town 1 2026
1:12
Cape Town 2025
2:31
Cape Town 2025
3:40
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:10
50m Sled Push
4:50 2:58
50m Sled Pull
7:23 4:55
80m Burpee Broad Jump
4:50 3:36
1000m Row
4:59 4:28
200m Farmers Carry
2:25 1:53
100m Sandbag Lunges
5:09 3:41
Wall Balls
9:08 6:09