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Cape Town 1 / HYROX PRO DOUBLES / Season 8 (2025/26)

Lushwill Rossouw & Siyanda Isaacs — Cape Town 1

Lushwill Rossouw Siyanda Isaacs
M 35-39 n = 103
Finish · net time
1:35:59
+25:48 v median 1:10:11
Men
95/103
35-39
22/23
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
50m Sled Push
−0:27
v median
9/103
Rank
Biggest loss
100m Sandbag Lunges
+4:04
v median
99/103
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:59
    v median +3:40
    1000m SkiErg 3:52
    v median +0:09
  2. Block 02 7:50
    Running 2 6:13
    v median +1:30
    50m Sled Push 1:37
    v median −0:27
  3. Block 03 11:31
    Running 3 6:57
    v median +1:50
    50m Sled Pull 4:34
    v median +0:22
  4. Block 04 11:21
    Running 4 7:16
    v median +2:09
    80m Burpee Broad Jump 4:05
    v median +1:21
  5. Block 05 11:41
    Running 5 7:18
    v median +2:06
    1000m Row 4:23
    v median +0:05
  6. Block 06 9:13
    Running 6 7:20
    v median +2:17
    200m Farmers Carry 1:53
    v median +0:16
  7. Block 07 15:27
    Running 7 7:49
    v median +2:40
    100m Sandbag Lunges 7:38
    v median +4:04
  8. Block 08 12:27
    Running 8 7:41
    v median +2:19
    Wall Balls 4:46
    v median +0:30

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
0:45
0:16 0:29
B6 · 200m Farmers Carry
3:44
14:10 −10:26
B7 · 100m Sandbag Lunges
−1:50
−12:47 10:57
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103