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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Siyanda Isaacs & Lushwill Rossouw — Cape Town 2025

Siyanda Isaacs Lushwill Rossouw
M 35-39 n = 91
Finish · net time
1:28:26
+9:42 v median 1:18:44
Men
70/91
35-39
15/23
Field beaten
23%

The race, in three figures

Field beaten
19%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:21
v median
15/91
Rank
Biggest loss
50m Sled Pull
+0:39
v median
64/91
Rank

The race, in words

Siyanda Isaacs & Lushwill Rossouw finished 70th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:28:26.

A station race more than a running one: 42% of the field beaten on the stations, against 19% on the runs. The sled pull cost the most time: 0:39 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 4:02
    v median +0:30
    1000m SkiErg 3:57
    v median +0:04
  2. Block 02 7:42
    Running 2 5:59
    v median +0:47
    50m Sled Push 1:43
    v median −0:21
  3. Block 03 11:39
    Running 3 6:23
    v median +0:38
    50m Sled Pull 5:16
    v median +0:39
  4. Block 04 10:35
    Running 4 6:58
    v median +1:17
    80m Burpee Broad Jump 3:37
    v median +0:28
  5. Block 05 11:20
    Running 5 7:10
    v median +1:19
    1000m Row 4:10
    v median −0:16
  6. Block 06 8:52
    Running 6 7:05
    v median +1:23
    200m Farmers Carry 1:47
    v median +0:06
  7. Block 07 11:17
    Running 7 7:00
    v median +1:14
    100m Sandbag Lunges 4:17
    v median +0:35
  8. Block 08 12:31
    Running 8 7:48
    v median +1:36
    Wall Balls 4:43
    v median +0:25

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:55
0:42 0:13
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
1:25
1:11 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91