Siyanda Isaacs & Lushwill Rossouw — Cape Town

The race, in three figures

Field beaten

19%

Runs

42%

Stations

Biggest gain

50m Sled Push

−0:21

v median

15/91

Rank

Biggest loss

50m Sled Pull

+0:39

v median

64/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 4:02

69/91
v median +0:30

1000m SkiErg 3:57

58/91
v median +0:04
Block 02 7:42

Running 2 5:59

77/91
v median +0:47

50m Sled Push 1:43

15/91
v median −0:21
Block 03 11:39

Running 3 6:23

70/91
v median +0:38

50m Sled Pull 5:16

64/91
v median +0:39
Block 04 10:35

Running 4 6:58

77/91
v median +1:17

80m Burpee Broad Jump 3:37

66/91
v median +0:28
Block 05 11:20

Running 5 7:10

75/91
v median +1:19

1000m Row 4:10

23/91
v median −0:16
Block 06 8:52

Running 6 7:05

82/91
v median +1:23

200m Farmers Carry 1:47

63/91
v median +0:06
Block 07 11:17

Running 7 7:00

81/91
v median +1:14

100m Sandbag Lunges 4:17

65/91
v median +0:35
Block 08 12:31

Running 8 7:48

76/91
v median +1:36

Wall Balls 4:43

58/91
v median +0:25

Where the race went

Run total: 52:22
Stations: 29:30
Roxzone: 6:39
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:38

0:07 0:31

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:55

0:42 0:13

B5 · 1000m Row

0:53

0:26 0:27

B6 · 200m Farmers Carry

1:13

0:53 0:20

B7 · 100m Sandbag Lunges

1:25

1:11 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91