Bronwyn Shand & Abigail Keats — Cape Town 1

The race, in three figures

Field beaten

66%

Runs

79%

Stations

Biggest gain

50m Sled Pull

−1:13

v median

6/41

Rank

Biggest loss

80m Burpee Broad Jump

+0:00

v median

20/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:34

18/41
v median −0:18

1000m SkiErg 3:55

3/41
v median −0:29
Block 02 7:12

Running 2 5:00

14/41
v median −0:19

50m Sled Push 2:12

17/41
v median −0:07
Block 03 8:53

Running 3 5:23

18/41
v median −0:10

50m Sled Pull 3:30

6/41
v median −1:13
Block 04 8:44

Running 4 5:21

18/41
v median −0:08

80m Burpee Broad Jump 3:23

20/41
v median +0:00
Block 05 9:56

Running 5 5:23

16/41
v median −0:09

1000m Row 4:33

9/41
v median −0:18
Block 06 7:01

Running 6 5:19

13/41
v median −0:35

200m Farmers Carry 1:42

15/41
v median −0:07
Block 07 9:04

Running 7 5:26

16/41
v median −0:14

100m Sandbag Lunges 3:38

17/41
v median −0:05
Block 08 9:02

Running 8 5:22

10/41
v median −0:41

Wall Balls 3:40

8/41
v median −0:32

Where the race went

Run total: 40:44
Stations: 26:33
Roxzone: 3:45
Best run lap: 5:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg

0:41

0:09 0:32

B2 · 50m Sled Push

0:35

0:04 0:31

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:19

0:07 0:12

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:34

0:26 0:08

B7 · 100m Sandbag Lunges

0:35

0:22 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41