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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Abigail Keats & Bronwyn Shand — Cape Town 1 2026

Bronwyn Shand Abigail Keats
W 35-39 n = 41
Finish · net time
1:10:56
−6:30 v median 1:17:26
Women
11/41
35-39
3/13
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
6/41
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
20/41
Rank

The race, in words

Abigail Keats & Bronwyn Shand finished 11th of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 1:10:56, faster than 73% of the field.

Nowhere gained more than the sled pull: 1:13 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:34
    v median −0:18
    1000m SkiErg 3:55
    v median −0:29
  2. Block 02 7:12
    Running 2 5:00
    v median −0:19
    50m Sled Push 2:12
    v median −0:07
  3. Block 03 8:53
    Running 3 5:23
    v median −0:10
    50m Sled Pull 3:30
    v median −1:13
  4. Block 04 8:44
    Running 4 5:21
    v median −0:08
    80m Burpee Broad Jump 3:23
    v median +0:00
  5. Block 05 9:56
    Running 5 5:23
    v median −0:09
    1000m Row 4:33
    v median −0:18
  6. Block 06 7:01
    Running 6 5:19
    v median −0:35
    200m Farmers Carry 1:42
    v median −0:07
  7. Block 07 9:04
    Running 7 5:26
    v median −0:14
    100m Sandbag Lunges 3:38
    v median −0:05
  8. Block 08 9:02
    Running 8 5:22
    v median −0:41
    Wall Balls 3:40
    v median −0:32

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:19
0:07 0:12
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:34
0:26 0:08
B7 · 100m Sandbag Lunges
0:35
0:22 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 ahead

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41